** GLUTES 🍑 & GUTS 💪🏾 STRENGTH WORKOUT SATURDAYS at 10 AM BEGINNING APRIL 2ND **

Coach Ray's Fitness Club

Coach Ray's Fitness ClubCoach Ray's Fitness ClubCoach Ray's Fitness Club

(330) 815-1677

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(330) 815-1677

Coach Ray's Fitness Club

Coach Ray's Fitness ClubCoach Ray's Fitness ClubCoach Ray's Fitness Club

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filler@godaddy.com

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GLUTES 🍑 & GUTS 💪🏾 KILLER CORE & BUTT WORKOUT

Has excess cardio left you hanging? Literally?!?!


Join our Saturday morning Glutes & Guts Strengthening Class. Strengthen, sculpt and slim your waist and abs while you firm, lift, and shape your butt into a more bodacious hour glass figure.

 EVERY SATURDAY MORNING 

45 MIN SESSION - 10:00 AM 

$10

BOOK NOW

SATURDAY MORNING BOOTCAMP

 SATURDAY MORNING BOOTCAMP IS A GREAT WAY TO QUICK START WEIGHT LOSS AND FITNESS GOALS. BOOTCAMP HAS AN INTENSE MIX OF AEROBIC, STRENGTH TRAINING AND SPEED ELEMENTS WITHIN EACH CLASS SESSION. IT INCLUDES INTERVAL TRAINING THAT WILL WORK ALL YOUR MAJOR MUSCLE GROUPS, INCLUDING YOUR CORE PROVIDING A GREAT CARDIO WORKOUT WITH BURSTS OF INTENSE ACTIVITY ALTERNATED WITH INTERVALS OF LIGHTER ACTIVITY. 

BRING A TOWEL YOU WILL SWEAT!

CARDIO, CORE, & STRENGTH TRAINING FITNESS CLASS

MONDAY, WEDNESDAY & FRIDAY 

OR 

TUESDAY, THURSDAY & SATURDAY


45 MINUTE CLASS:

7:30 AM & 8:30 AM (WEEKDAYS) 

5:30 PM; 6:30 PM & 7:30 PM (WEEKDAYS)

8:30 AM SATURDAY 

3 days per week - $100 monthly rate (auto-renew)

5 days per week - $150 monthly rate (auto-renew; gym membership included)


                  

BOOK NOW

STRENGTH TRAINING

 LEARN PROPER TECHNIQUE & FORM USING FREE WEIGHTS, RESISTANCE BANDS & BODY WEIGHT TO ACTIVATE & STRETCH MUSCLE GROUPS, INCREASING STRENGTH AND BURNING FAT.


CARDIO, CORE & STRENGTH TRAINING

 TOTAL BODY WORKOUT STIMULATING CARDIOVASCULAR FITNESS COUPLED WITH ELEMENTS OF CORE STRENGTH TRAINING. INCLUDES ACTIVE STEP, FLOOR AEROBICS, SPORT CONDITIONING, BALL AND CIRCUIT ACTIVTIES. 

BOXING FITNESS TRAINING SESSION

$400  Monthly  -  5 days a week

$200  Monthly  -  4 days a week

$150  Monthly  -  3 days a week

     $50 hr a session




Boxing is a well-known sport throughout the world that has become a very popular fitness trend for people who want to lose weight or get in shape. 


These high intensity types of exercise in boxing makes it a great form of aerobic exercise. Aerobic exercise is any type of exercise that involves large groups of muscle, stresses the cardiovascular system, and increases a person's rate of breathing. Again, try punching something as hard as you can for three consecutive minutes and you'll see how fast your heart will be beating and how hard you will be breathing!


Key benefits of fitness boxing

  • Improves balance.
  • Helps posture.
  • Strengthens upper- body and core.
  • Boosts endurance.
  • May increase alertness.
  • Enhances mood.
  • improves hand-eye coordination.

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2212 Romig Road, Akron, OH 44320 (330) 815-1677