SATURDAY MORNING BOOTCAMP
SATURDAY MORNING BOOTCAMP IS A GREAT WAY TO QUICK START WEIGHT LOSS AND FITNESS GOALS. BOOTCAMP HAS AN INTENSE MIX OF AEROBIC, STRENGTH TRAINING AND SPEED ELEMENTS WITHIN EACH CLASS SESSION. IT INCLUDES INTERVAL TRAINING THAT WILL WORK ALL YOUR MAJOR MUSCLE GROUPS, INCLUDING YOUR CORE PROVIDING A GREAT CARDIO WORKOUT WITH BURSTS OF INTENSE ACTIVITY ALTERNATED WITH INTERVALS OF LIGHTER ACTIVITY.
BRING A TOWEL YOU WILL SWEAT!
STRENGTH TRAINING
LEARN PROPER TECHNIQUE & FORM USING FREE WEIGHTS, RESISTANCE BANDS & BODY WEIGHT TO ACTIVATE & STRETCH MUSCLE GROUPS, INCREASING STRENGTH AND BURNING FAT.
CARDIO, CORE & STRENGTH TRAINING
TOTAL BODY WORKOUT STIMULATING CARDIOVASCULAR FITNESS COUPLED WITH ELEMENTS OF CORE STRENGTH TRAINING. INCLUDES ACTIVE STEP, FLOOR AEROBICS, SPORT CONDITIONING, BALL AND CIRCUIT ACTIVTIES.
BOXING FITNESS TRAINING SESSION
$400 Monthly - 5 days a week
$200 Monthly - 4 days a week
$150 Monthly - 3 days a week
$50 hr a session
Boxing is a well-known sport throughout the world that has become a very popular fitness trend for people who want to lose weight or get in shape.
These high intensity types of exercise in boxing makes it a great form of aerobic exercise. Aerobic exercise is any type of exercise that involves large groups of muscle, stresses the cardiovascular system, and increases a person's rate of breathing. Again, try punching something as hard as you can for three consecutive minutes and you'll see how fast your heart will be beating and how hard you will be breathing!
Key benefits of fitness boxing
- Improves balance.
- Helps posture.
- Strengthens upper- body and core.
- Boosts endurance.
- May increase alertness.
- Enhances mood.
- improves hand-eye coordination.
