COACH RAY'S BOXING FITNESS TRAINING
Welcome
Join us today for our cutting-edge Boxing Fitness Training Classes and get more from your fitness workouts every time you train.
Classes are 60 minutes long and are usually structured in three “rounds” that include an intense cardio warmup, boxing with intervals of bodyweight exercises, and of course, core work.
COACH RAY'S BOXING FITNESS TRAINING
The BENEFITS
It's a whole body workout.
With an average of 350 to 800 calories burned per training session will be a great addition to your weight loss plan. Since it takes 3,500 calories to lose one pound, you need to burn an additional 500 to 1,000 calories a day through diet and exercise to accomplish that goal. Join TODAY!
Boxing Fitness Training
Boxing Fitness Training session
$20.00
It's time to invest into yourself.
You have nothing to lose but your weight.